Weigh In record (no journal entry) for 27 January 2018
|
182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
886 kcal
|
Fat: 24.78g | Prot: 16.54g | Carb: 162.09g.
Breakfast: Pecan Nuts, Walnuts, Ocean Spray Craisins Dried Cranberries, 1% Fat Milk, General Mills Wheat Chex Cereal, Sunkist Cara Cara the Power Orange, Orange Juice. Snacks/Other: Brach's Spearmint Leaves, Brach's Spice Drops. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnelson1's weight history
|