Weigh In record (no journal entry) for 27 January 2018
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207.9 lb
Lost so far: 56.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1450 kcal
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Fat: 71.03g | Prot: 51.86g | Carb: 147.43g.
Breakfast: Gipfeli, Le Fruit Erdbeere, Kaffeerahm, Kochbutter, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel, Normaler Kaffee, Vollmilch. Lunch: Blévita Sesam, Napolitains. Dinner: Napolitains, Möhren, Cottage Cheese Nature, Hinterschinken, Rote Paprika. more...
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gaining 3.1 lb a week
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