Weigh In record (no journal entry) for 27 January 2018
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2018:
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1557 kcal
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Fat: 47.94g | Prot: 52.91g | Carb: 249.05g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Metamucil Orange Smooth Multihealth Fiber (5.8g), Del Monte Sliced Yellow Cling Peaches in 100% Juice, Strawberries, Honey, Diamond of California Chopped Walnuts. Lunch: Peanut Butter, Wonderful Halos Mandarin Oranges, Metamucil Sugar Free Metamucil, Orange Juice , Bananas . Dinner: Cabbage , Broccoli , Trader Joe's Fingerling Potatoes, Yellow Summer Squash, Baked or Broiled Trout. Snacks/Other: Pears , Polar Fuji Apple Slices. more...
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2059 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 7.9 lb a week
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