markdodgehome's Journal, 27 January 2018

192.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1001 kcal

Fat: 43.70g | Prot: 77.17g | Carb: 78.87g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Stop & Shop Baby Carrots, Sargento Sharp Cheddar Snacks Cheese Sticks, Tomatoes. Dinner: Green String Beans, Poultry Gravy, Chicken Breast. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Jell-O Sugar Free Cherry. more...

2304 kcal

Activities & Exercise: Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...