Weigh In record (no journal entry) for 27 January 2018
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146.8 lb
Lost so far: 12.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1100 kcal
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Fat: 46.00g | Prot: 42.00g | Carb: 133.00g.
Breakfast: Pepperidge Farm Light Style 7-Grain Bread, Quaker Instant Grits - Original. Dinner: Whataburger Chicken Strip (1 Piece), Applebee's Brownie Bite, Applebee's Thai Shrimp Salad. more...
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losing 6.3 lb a week
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