Weigh In record (no journal entry) for 27 January 2018
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139.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1352 kcal
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Fat: 48.88g | Prot: 66.59g | Carb: 163.78g.
Breakfast: Great Value Half & Half, Einstein Brothers Bagels Everything Bagel. Lunch: McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Mozzarella Cheese (Whole Milk) , Mozzarella Cheese, Tortellini Pasta with Cheese Filling , Au Bon Pain Portuguese Kale Soup (Gluten Free) (Large). more...
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losing 1.4 lb a week
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tonisusannolan's weight history
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