Weigh In record (no journal entry) for 28 January 2018
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1322 kcal
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Fat: 30.83g | Prot: 34.89g | Carb: 233.24g.
Breakfast: LaBrea Bakery Cranberry Walnut Round. Lunch: 14" Cheese Pizza , Domino's Pizza Regular Crust Cheese and Tomato Pizza. Dinner: Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut). Snacks/Other: Apple Dessert Crisp, Tim Hortons Strawberry Banana Smoothie with Yogurt (Medium). more...
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gaining 2.8 lb a week
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tonisusannolan's weight history
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