Weigh In record (no journal entry) for 27 January 2018
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283.4 lb
Lost so far: 39.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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2130 kcal
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Fat: 139.39g | Prot: 115.13g | Carb: 107.04g.
Breakfast: Cheesecake Pancakes, Lemon Chicken, Regular Coffee, Cheese Danish Pastry. Lunch: Great Value Natural Creamy Peanut Butter Spread. Dinner: 7UP Diet Cherry 7UP (Can), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Fried Beef Steak (Lean Only Eaten). more...
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5345 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Reading - 7 hours, Sleeping - 9 hours and 5 minutes, Watching TV/Computer - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 1 hour, Desk Work - 1 hour. more...
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gaining 0.4 lb a week
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