Weigh In record (no journal entry) for 30 May 2012
|
285.0 lb
Lost so far: 4.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2012:
|
1233 kcal
|
Fat: 45.17g | Prot: 97.76g | Carb: 131.44g.
Breakfast: Equal, peanut butter, green tea, loven fresh 1001% whole wheat bread. Lunch: water, hummus, baby carrots, grape tomato, spinach, broccoli, Greek Style Nonfat Yogurt - Blueberry. Dinner: water, Classic Potato Chips, garlic, baby carrots, broccoli, Wild Caught Salmon Fillets, tomatoe, biggins sweet potatoe. Snacks/Other: water, strawberries, fit & active string cheese, 12 almonds. more...
|
|
3577 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redgirl21's weight history
|