Weigh In record (no journal entry) for 27 January 2018
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117.3 lb
Lost so far: 2.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1199 kcal
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Fat: 58.45g | Prot: 45.30g | Carb: 155.28g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Peanut Butter, Alejandro's Whole Wheat Tortilla, Bananas . Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Salsa Con Queso. Dinner: Eggo Nutri-Grain Whole Wheat Waffles, Amy's Tofu Scramble . more...
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losing 0.9 lb a week
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