Weigh In record (no journal entry) for 27 January 2018
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249.0 lb
Lost so far: 19.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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518 kcal
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Fat: 28.64g | Prot: 25.18g | Carb: 41.13g.
Breakfast: D'Italiano Italian Bread, Nature Valley Granola Cups Peanut Butter Chocolate, Coffee, Soy Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise. more...
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losing 3.5 lb a week
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obbie113's weight history
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