learnfromgirls's Journal, 27 January 2018

i declined parkrun due to rain. feeling grey so i will walk outside at least. calorie deficit finally showing on scales.

191.6 lb Lost so far: 11.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 122.89g | Prot: 135.00g | Carb: 179.44g.   Lunch: Cucumber (with Peel), Rocket, Celery, Waitrose Roasted Root Vegetables, Olive Oil, Feta Cheese, White Tuna Fish (Drained Solids in Oil, without Salt, Canned), Brown Rice (Fat Added in Cooking). Dinner: Lowfat Plain Yoghurt, Asda Fresh Tastes Pineapple Slices, Olive Oil, Anchovy (Drained Solids in Oil, Canned), Sainsbury's Grated Mozzarella, Whole Wheat Tortilla, Tea with Milk, Tesco Skimmed Milk, USN Protein Shake, Tesco 85% Cocoa Plain Chocolate. more...