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So happy to have lost 3 pounds this week. Eating healty makes ALL the difference
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237.6 lb
Lost so far: 3.4 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1031 kcal
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Fat: 20.87g | Prot: 28.16g | Carb: 194.33g.
Breakfast: water, stash, coconut creme, sugar, Coffee (Brewed From Grounds), True Delights Instant Oatmeal - Wild Blueberry Muffin. Lunch: Bananas, Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Chocolate Chip Cookies, pear, Strawberry Greek Yogurt, apricot. more...
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3214 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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