Weigh In record (no journal entry) for 30 May 2012
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274.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1833 kcal
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Fat: 76.11g | Prot: 74.69g | Carb: 222.62g.
Breakfast: Cap'n Crunch's Peanut Butter Crunch, Fat Free Milk. Lunch: Ranch Salad Dressing, Mixed Salad Greens, 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Tortilla Corn Chips, Corn, Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Almonds, Goldfish Baked Snack Crackers Parmesan. more...
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3789 kcal
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Activities & Exercise:
Hiking - 40 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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