Weigh In record (no journal entry) for 27 January 2018
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121.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1306 kcal
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Fat: 44.83g | Prot: 62.07g | Carb: 180.99g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Honey. Lunch: Trader Joe's Teeny Tiny Avocado, Vegetable Noodle Soup (Home Recipe). Dinner: Lime Juice, Spinach , StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Trader Joe's Organic Light String Cheese, Quaker Rice Cakes - Caramel Corn, Bananas, Honey, Quaker 100% Whole Grain Oatmeal. more...
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losing 8.4 lb a week
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