Weigh In record (no journal entry) for 27 January 2018
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300.5 lb
Lost so far: 98.0 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1051 kcal
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Fat: 45.40g | Prot: 46.96g | Carb: 118.08g.
Breakfast: McDonald's Quarter Pounder with Cheese, McDonald's Big Mac. Lunch: Oatmeal. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 1.4 lb a week
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