| January 2023 |
| Sat 7th: |
679 *
|
26%
|
fat: 41.89g |
| |
protein: 44.94g |
| |
carbs: 30.21g |
|
-
|
-
|
| September 2019 |
| Mon 2nd: |
1806 *
|
69%
|
fat: 100.48g |
| |
protein: 121.47g |
| |
carbs: 102.28g |
|
-
|
-
|
| May 2018 |
| Thu 17th: |
1337 *
|
51%
|
fat: 72.28g |
| |
protein: 60.26g |
| |
carbs: 114.56g |
|
-
|
-
|
| Mon 7th: |
1064 *
|
41%
|
fat: 51.96g |
| |
protein: 49.50g |
| |
carbs: 100.80g |
|
-
|
-
|
| Sat 5th: |
1791 *
|
69%
|
fat: 89.25g |
| |
protein: 76.55g |
| |
carbs: 172.94g |
|
-
|
-
|
| March 2018 |
| Tue 13th: |
707 *
|
27%
|
fat: 29.64g |
| |
protein: 35.81g |
| |
carbs: 75.37g |
|
-
|
-
|
| February 2018 |
| Tue 20th: |
1030 *
|
40%
|
fat: 38.95g |
| |
protein: 58.01g |
| |
carbs: 112.18g |
|
-
|
-
|
| Fri 2nd: |
440 *
|
17%
|
fat: 26.00g |
| |
protein: 20.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 1st: |
670 *
|
26%
|
fat: 18.09g |
| |
protein: 24.14g |
| |
carbs: 110.40g |
|
-
|
-
|
| January 2018 |
| Sat 27th: |
1051 *
|
40%
|
fat: 45.40g |
| |
protein: 46.96g |
| |
carbs: 118.08g |
|
-
|
-
|
| Tue 2nd: |
380 *
|
15%
|
fat: 30.50g |
| |
protein: 14.05g |
| |
carbs: 12.00g |
|
-
|
-
|
| July 2017 |
| Fri 14th: |
446 *
|
17%
|
fat: 10.67g |
| |
protein: 23.84g |
| |
carbs: 63.85g |
|
-
|
-
|
| May 2017 |
| Sat 6th: |
1533 *
|
59%
|
fat: 78.82g |
| |
protein: 92.23g |
| |
carbs: 106.20g |
|
-
|
-
|
| January 2017 |
| Sat 14th: |
1450 *
|
56%
|
fat: 73.65g |
| |
protein: 75.71g |
| |
carbs: 115.51g |
|
-
|
-
|
| Fri 13th: |
1798 *
|
69%
|
fat: 127.03g |
| |
protein: 121.08g |
| |
carbs: 46.30g |
|
-
|
-
|
| Thu 12th: |
1046 *
|
40%
|
fat: 60.50g |
| |
protein: 88.81g |
| |
carbs: 35.31g |
|
-
|
-
|
| Tue 10th: |
654 *
|
25%
|
fat: 33.63g |
| |
protein: 57.25g |
| |
carbs: 30.76g |
|
3551*
|
 2897
|
| October 2016 |
| Thu 13th: |
716 *
|
28%
|
fat: 30.18g |
| |
protein: 40.38g |
| |
carbs: 69.80g |
|
-
|
-
|
| Sat 1st: |
1825 *
|
70%
|
fat: 127.05g |
| |
protein: 139.92g |
| |
carbs: 37.03g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
110 *
|
4%
|
fat: 2.50g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
