Weigh In record (no journal entry) for 08 February 2008
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164.6 lb
Lost so far: 19.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2008:
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813 kcal
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Fat: 9.96g | Prot: 82.16g | Carb: 102.74g.
Breakfast: 100% Whole Grain Oatmeal, protein, coffee. Lunch: Zucchini, Chick Pea Salad, egg whites, mushrooms. Dinner: strawberry, Chick Pea Salad, protein. Snacks/Other: milk, coffee, dry coffee, powdered skim milk, Sweet potato (without salt, baked in skin, cooked). more...
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3385 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 2 hours, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Housework - 4 hours, Resting - 3 hours and 30 minutes. more...
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losing 4.7 lb a week
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