|
Weight taken after workout of 5 mns on elliptical & 1 hr weights.
|
124.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2012:
|
1049 kcal
|
Fat: 37.16g | Prot: 50.11g | Carb: 139.18g.
Breakfast: InfBanana Nut Muffin, Coffee, Sugar Free Hazelnut, Vanilla Soy Slender Soy Milk, Stevia. Lunch: Orange Chicken, Coleslaw, Cooked Spinach (from Fresh), Diet Coke 20 oz bottel. Dinner: Diet Coke (Can), Chunk Light Tuna, Low Fat Mayonaise, Joseph's Flax Oat Bran & Whole Wheat Thin Rolls, Honey BBQ Flavor Twists. Snacks/Other: Strawberry Cupcake with Icing or Filling (Not Chocolate), Cheese Heads 100% Natural String Cheese, Sponge Cake with Icing. more...
|
|
1853 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 5 minutes, Desk Work - 5 hours, Resting - 10 hours and 55 minutes, Sleeping - 7 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KCS4's weight history
|