Weigh In record (no journal entry) for 26 January 2018
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1089 kcal
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Fat: 25.74g | Prot: 68.43g | Carb: 140.00g.
Breakfast: Cuties Clementines, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Turkey Light Meat (Cooked, Roasted), Birds Eye Stir-fry Vegetables. Dinner: Wholly Guacamole Avocado Verde 45 Calorie Cups, Posada Shredded Steak & Cheese Burrito. Snacks/Other: Van's Mini Chocolate Chip Waffles, Albertsons Clementine Oranges. more...
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losing 4.2 lb a week
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 Comments
Losing steadily. Now it’s time to build up the muscle. Phase II of my long-term goals. I can’t seem to stay off the Dark Chocolate covered açaí berries. Creations of Satan himself me-thinks:(
30 Jan 18 by member: TxDesert
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TxDesert's weight history
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