Weigh In record (no journal entry) for 26 January 2018
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250.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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3200 kcal
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Fat: 180.00g | Prot: 82.00g | Carb: 325.50g.
Breakfast: Dunkin' Donuts Glazed Munchkin (1). Lunch: Firehouse Subs Steak & Cheese Sub (Medium). Dinner: Boston Market Meatloaf with Mashed Potatoes & Traditional Brown Gravy. Snacks/Other: Frito-Lay Classic Potato Chips, Tastykake Chocolate Junior, Hershey's Milk Chocolate Bar, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Tate's Bake Shop Chocolate Chip Cookies, Frito-Lay Classic Potato Chips. more...
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gaining 0.5 lb a week
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