Weigh In record (no journal entry) for 30 May 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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2759 kcal
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Fat: 97.35g | Prot: 219.29g | Carb: 270.80g.
Breakfast: Blackberries, Quick Oats, Egg White, Low Sodium Whole Wheat Bread, Almond Butter, Unsweetened Unsalted Peanut Butter. Lunch: Milk (Nonfat), Hummus (Spicy), Avocados, Sweet Potato. Dinner: Spinach, Mixed Vegetables (Solids and Liquids, Canned), Red Lentils, Tuna, Spinach, Sardines, Cucumber (with Peel), Mushrooms, Green Peppers, Cherry Tomatoes, Red Onions, Spinach, Hummus (Spicy), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Baby Carrots, Unsweetened Unsalted Peanut Butter, Whey (Strawberry-Kiwi), Almonds, Low Sodium Whole Wheat Bread, Cottage Cheese 1% low salt, Baby Carrots, Cottage Cheese 1% low salt, Low Sodium Whole Wheat Bread, Almonds, Baby Carrots, Almond Butter, Unsweetened Unsalted Peanut Butter, Baby Carrots, Whey (Strawberry-Kiwi), Whey (Strawberry-Kiwi), Oranges, Walnuts, Fish Oil Concentrate, Whey (Strawberry-Kiwi). more...
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losing 3.5 lb a week
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