Weigh In record (no journal entry) for 30 May 2012
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1689 kcal
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Fat: 63.83g | Prot: 38.08g | Carb: 200.73g.
Breakfast: Dried Wild Blueberries, Apples, Grapes, Sugar in the Raw Packets, Whole Milk. Lunch: Mixed Salad Greens, Olive Oil, Moussaka. Dinner: White Table Wine. Snacks/Other: Couscous (Cooked), Simply Naked Pita Chips, Cooked Lentils. more...
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1851 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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