Weigh In record (no journal entry) for 26 January 2018
|
208.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2018:
|
668 kcal
|
Fat: 24.63g | Prot: 30.20g | Carb: 81.52g.
Breakfast: Yoplait Coconut Caramel Yogurt. Lunch: Kahiki Pork & Shrimp Egg Rolls, Bosco's 7" Original Bosco Stick. Snacks/Other: Salami, Great Value Bottled Water (Bottle). more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lauramatthews's weight history
|