Weigh In record (no journal entry) for 30 May 2012
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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3039 kcal
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Fat: 53.66g | Prot: 99.77g | Carb: 457.32g.
Breakfast: Crumpet, Bananas, Latte, Caramel Latte. Lunch: Butter. Dinner: Pepper or Hot Sauce, Baguette, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Mixed Fruit Cider, Milk Choc Cookie, Mixed Fruit Cider, Mixed Fruit Cider, Mixed Fruit Cider, Mixed Fruit Cider, Beer. more...
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2414 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 4 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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sejd123's weight history
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