sejd123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 2nd: 2015 * 119%
fat: 22.20g
|
protein: 4.80g
|
carbs: 70.00g
- -
March 2024
Wed 20th: 560 * 33%
fat: 0.00g
|
protein: 0.00g
|
carbs: 28.00g
- -
Tue 12th: 2297 * 135%
fat: 22.25g
|
protein: 5.08g
|
carbs: 84.09g
- -
February 2024
Thu 1st: 97 * 6%
fat: 3.30g
|
protein: 6.60g
|
carbs: 10.00g
- -
January 2024
Wed 31st: 3272 * 192%
fat: 84.98g
|
protein: 116.15g
|
carbs: 239.60g
2615*  657
Mon 29th: 1478 * 87%
fat: 34.02g
|
protein: 43.53g
|
carbs: 132.60g
- -
Sun 21st: 2530 * 149%
fat: 48.13g
|
protein: 92.99g
|
carbs: 161.99g
- -
Thu 11th: 2319 * 136%
fat: 85.37g
|
protein: 68.39g
|
carbs: 206.71g
- -
Wed 10th: 2288 * 135%
fat: 42.74g
|
protein: 43.68g
|
carbs: 182.22g
- -
Mon 8th: 19 * 1%
fat: 0.44g
|
protein: 0.98g
|
carbs: 2.52g
- -
December 2023
Sat 16th: 1261 * 74%
fat: 24.15g
|
protein: 9.00g
|
carbs: 61.15g
- -
Mon 11th: 1489 * 88%
fat: 0.00g
|
protein: 0.00g
|
carbs: 69.50g
- -
September 2023
Fri 8th: 1221 * 72%
fat: 16.10g
|
protein: 16.10g
|
carbs: 84.70g
- -
March 2023
Mon 20th: 1540 * 91%
fat: 26.13g
|
protein: 18.82g
|
carbs: 91.61g
- -
January 2023
Fri 6th: 1153 * 68%
fat: 28.85g
|
protein: 18.02g
|
carbs: 95.18g
- -
Thu 5th: 1702 * 100%
fat: 63.60g
|
protein: 44.40g
|
carbs: 124.10g
2660*  958
Wed 4th: 1574 * 93%
fat: 41.28g
|
protein: 44.00g
|
carbs: 123.52g
- -
Tue 3rd: 1564 * 92%
fat: 12.82g
|
protein: 21.50g
|
carbs: 93.45g
2660*  1096
December 2022
Tue 20th: 1588 * 93%
fat: 59.04g
|
protein: 38.26g
|
carbs: 114.24g
- -
August 2022
Fri 26th: 1985 * 117%
fat: 39.69g
|
protein: 33.20g
|
carbs: 125.93g
- -

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