Weigh In record (no journal entry) for 26 January 2018
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273.2 lb
Lost so far: 53.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1627 kcal
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Fat: 136.74g | Prot: 82.93g | Carb: 26.02g.
Dinner: Daisy Sour Cream, Ken's Steak House Ranch Dressing, Lucerne Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat), Lettuce. Snacks/Other: Keto Peanut Butter Cookie, Lily's Salted Almond & Milk 40% Chocolate. more...
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gaining 5.6 lb a week
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