Weigh In record (no journal entry) for 26 January 2018
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221.3 lb
Lost so far: 16.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1440 kcal
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Fat: 53.77g | Prot: 130.52g | Carb: 105.69g.
Breakfast: Sokołów Szynka Babuni, Olej Kokosowy, Społem Chleb Żytni Razowy, Jajko. Lunch: Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu). Dinner: Sante Komosa Ryzowa. Snacks/Other: Ikea Hot Dog, Trec Isolate 100. more...
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gaining 3.1 lb a week
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tomasz fernandez III's weight history
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