Weigh In record (no journal entry) for 26 January 2018
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293.7 lb
Lost so far: 23.8 lb.
Still to go: 106.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 January 2018:
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1219 kcal
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Fat: 24.96g | Prot: 66.15g | Carb: 177.28g.
Breakfast: Rainbow Neljän Viljan Puuro, Kotimaista Ruisleipäpalat, HK Kalkkunaleike, Maitokahvi. Lunch: Ruisnäkkileipä, Arla Keso Raejuusto, Tomaattikeitto. Dinner: Knorr Bearnaise Kastike, Bataatti, Punajuuret (Tuoreet, Kypsennetty), Perunat (ilman Kuoria ja Suolaa, Keitetty), Rainbow Broilerin Fileepihvi. Snacks/Other: Alpro Mantelimaito, Hunaja, Vihreä Tee, Oululainen Reilu Täysjyvä, Puhdistamo Chia-Siemenet, Chiquita Banaani. more...
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gaining 0.3 lb a week
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