Weigh In record (no journal entry) for 26 January 2018
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230.4 lb
Lost so far: 4.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1337 kcal
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Fat: 53.34g | Prot: 56.82g | Carb: 127.35g.
Breakfast: Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Sunshine Cheez-It Original Snack Crackers, Aquafina Water (16.9 oz), Roast Beef Sandwich with Gravy. Dinner: Rosarita Refried Beans, On The Border Beef with Chile Con Carne Enchilada, On The Border Chips and Salsa. Snacks/Other: Margarita. more...
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3351 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Sitting - 6 hours. more...
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losing 2.8 lb a week
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