Weigh In record (no journal entry) for 26 January 2018
|
182.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 26 January 2018:
|
1096 kcal
|
Fat: 30.89g | Prot: 43.54g | Carb: 172.10g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Walnuts, Ocean Spray Craisins Dried Cranberries, 1% Fat Milk, General Mills Oatmeal Crisp Cereal, Sunkist Cara Cara the Power Orange, Orange Juice. Lunch: KFC Original Recipe Chicken Leg, Bananas. Snacks/Other: Brach's Spice Drops. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnelson1's weight history
|