Weigh In record (no journal entry) for 17 April 2010
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396.0 lb
Lost so far: 3.6 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2010:
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1697 kcal
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Fat: 84.24g | Prot: 158.93g | Carb: 75.08g.
Breakfast: Crystal Geyser - Spring Water - 16.9 fl oz, Chocolate Coated or Frosted Doughnuts, Egg Beaters - Original, Spinach. Lunch: Baked or Broiled Salmon, Cheetos Crunchy, Natural Spring Water, Balsamic Vinaigrette (Half), Chopped Chicken Cobb Salad. Snacks/Other: White Cheddar Cheese Popcorn, Orbit Sugar-free Gum - Mint Mojito. more...
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steady weight
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