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super inchada 😣
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199.5 lb
Lost so far: 36.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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702 kcal
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Fat: 24.10g | Prot: 47.10g | Carb: 73.90g.
Breakfast: Café Brasileiro Café. Lunch: Pepino (Descascado), Cebolas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Abobrinha Refogada, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
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gaining 1.3 lb a week
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