Weigh In record (no journal entry) for 26 January 2018
|
240.0 lb
Lost so far: 12.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2018:
|
1390 kcal
|
Fat: 51.43g | Prot: 103.54g | Carb: 124.46g.
Breakfast: Strawberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Rosarita Refried Beans, Wholly Guacamole Classic Guacamole, Tostitos Medium Salsa, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast, White Rice, Dole Shredded Lettuce. Dinner: Chicken Wing (Skin Eaten), Thin Crust Cheese Pizza. more...
|
|
3452 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K8te1990's weight history
|