Weigh In record (no journal entry) for 26 January 2018
|
138.8 lb
Lost so far: 11.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2018:
|
586 kcal
|
Fat: 15.61g | Prot: 45.06g | Carb: 65.05g.
Breakfast: Late July Organic Mini Peanut Butter Crackers, Strawberries. Lunch: Strawberries. Dinner: Cannoli, White Bread , Arugula Lettuce, Chicken Parmesan, Skinless Chicken Breast. Snacks/Other: Nabisco Pinwheels Pure Chocolate & Marshmallow Cookies, Baby Carrots . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maximusthewolf's weight history
|