Weigh In record (no journal entry) for 26 January 2018
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258.6 lb
Lost so far: 26.4 lb.
Still to go: 78.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2018:
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1475 kcal
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Fat: 67.55g | Prot: 154.54g | Carb: 84.28g.
Breakfast: Trader Joe's Southwest Chopped Salad, Egg White, Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg. Lunch: Trader Joe's Southwest Chopped Salad, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Trader Joe's Muesli, Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Quest S'mores Protein Bar. more...
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gaining 1.4 lb a week
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