Weigh In record (no journal entry) for 26 January 2018
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205.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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585 kcal
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Fat: 50.91g | Prot: 23.03g | Carb: 10.78g.
Lunch: Fresh Express Organic Baby Spinach, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese. more...
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losing 8.4 lb a week
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