Weigh In record (no journal entry) for 26 January 2018
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122.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1550 kcal
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Fat: 54.64g | Prot: 70.50g | Carb: 208.81g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Trader Joe's Turkish Honey. Lunch: Fresh Lime Juice, Trader Joe's Teeny Tiny Avocado, Potatoes (Flesh Without Skin, Without Salt, Boiled), StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Trader Joe's Organic Light String Cheese, Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Cuties Mandarin Orange, Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 1.4 lb a week
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