mervcharles's Journal, 30 May 2012

191.8 lb Lost so far: 45.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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815 kcal

Fat: 34.51g | Prot: 30.58g | Carb: 95.15g.   Breakfast: Fruit and Fibre Cereal, Fried Egg without Fat, Whole Wheat Bread. Snacks/Other: Hot Peperami. more...

2171 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...