brianvanniekerk's Journal, 26 January 2018

212.1 lb Lost so far: 37.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 65.98g | Prot: 63.97g | Carb: 115.41g.   Breakfast: Roll, Boiled Egg. Lunch: Boiled Egg. Snacks/Other: Almonds, Woolworths Beef Samoosas, Woolworths Biltong, Unsalted Potato Chips. more...

2939 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...