Weigh In record (no journal entry) for 26 January 2018
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126.5 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1353 kcal
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Fat: 35.60g | Prot: 44.48g | Carb: 219.66g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Appels, Volkoren Brood, Valblanc Kruidenkaas, Preisoep. Dinner: Uien, Gebakken Ei, Champignons, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Noir De Noir, LU Petit Beurre, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 7.7 lb a week
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Dana@'s weight history
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