Weigh In record (no journal entry) for 25 January 2018
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144.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1679 kcal
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Fat: 73.55g | Prot: 76.80g | Carb: 181.74g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Cuties Clementines. Lunch: Ba-Tampte Pickled Tomatoes, Wholly Guacamole Avocado Verde 45 Calorie Cups, Posada Shredded Steak & Cheese Burrito. Dinner: Ground Turkey , Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Kroger Sriracha Mayo Spread, Brookside Dark Chocolate Acai with Blueberry. more...
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losing 0.6 lb a week
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