Weigh In record (no journal entry) for 25 January 2018
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185.0 lb
Lost so far: 36.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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2139 kcal
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Fat: 107.22g | Prot: 143.43g | Carb: 159.18g.
Breakfast: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Granny Smith Apples, Kroger Eggs (Large). Lunch: McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad, PowerBar ProteinPlus - Vanilla. Dinner: Granny Smith Apples, Whole Milk, Kraft American Cheese Slice, Kroger Eggs (Large), Land O' Frost Premium Honey Ham. Snacks/Other: Planters Smoked Almonds (Package). more...
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gaining 1.4 lb a week
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