Weigh In record (no journal entry) for 17 April 2010
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238.6 lb
Lost so far: 6.4 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2010:
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1756 kcal
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Fat: 63.21g | Prot: 75.58g | Carb: 228.39g.
Breakfast: fiber choice. Lunch: fiber choice, Chicken Breast. Snacks/Other: cadbury, skim milk, marischino cherry, whipped cream, peanuts, peanut butter cup, hot fudge, peanut butter, fat free chocolate frozen yogurt. more...
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4341 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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