Weigh In record (no journal entry) for 29 May 2012
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237.0 lb
Lost so far: 42.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1505 kcal
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Fat: 53.00g | Prot: 77.00g | Carb: 189.00g.
Breakfast: Reduced Fat Creamy Peanut Butter, CinnamonWaffles (Great Value). Lunch: Light Mayonnaise, Smart White Bread, Premium Chunk Light Tuna in Water. Dinner: 100% Whole Wheat Flour Tortillas, Turkey Sausage Crumbles, Homemade Style Pizza Sauce, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Golden Battered Fish Fillet. Snacks/Other: Fat Free Pretzel Sticks. more...
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3226 kcal
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Activities & Exercise:
Driving - 45 minutes, Exercise machine (slow) - 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 5 minutes. more...
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losing 4.7 lb a week
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Shanelle05's weight history
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