Weigh In record (no journal entry) for 25 January 2018
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119.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1197 kcal
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Fat: 77.26g | Prot: 44.04g | Carb: 94.88g.
Lunch: Trader Joe's Demi Baguette, Welch's Welchito Grape Juice Drink, Best Yet California Vegetables Blend, Cherry Tomatoes, Onions , Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat) , Kerrygold Pure Irish Butter. Dinner: Rao's Homemade Marinara Sauce, Le Superbe Gruyere Swiss Cheese, Kerrygold Pure Irish Butter. Snacks/Other: Swerve Swerve, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Bob's Red Mill Almond Meal Flour, Cocoa Powder (Unsweetened) , Egg, Kerrygold Pure Irish Butter. more...
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losing 0.7 lb a week
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