Weigh In record (no journal entry) for 25 January 2018
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139.2 lb
Lost so far: 11.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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298 kcal
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Fat: 9.81g | Prot: 36.24g | Carb: 14.98g.
Dinner: Turkey Breast Meat , Chicken Breast, Mixed Salad Greens. Snacks/Other: Baby Carrots , Late July Organic Peanut Butter Crackers, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat) , Strawberries. more...
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losing 2.8 lb a week
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maximusthewolf's weight history
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