Weigh In record (no journal entry) for 25 January 2018
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227.4 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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990 kcal
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Fat: 51.86g | Prot: 23.90g | Carb: 114.32g.
Breakfast: Pears, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Rachel's Kettle Chips, Pasta with Pesto Sauce. more...
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losing 5.6 lb a week
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akispert's weight history
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