IdRatherNotSay's Journal, 25 January 2018

Weigh In record (no journal entry) for 25 January 2018
137.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2018:
2341 kcal Fat: 30.71g | Prot: 186.72g | Carb: 320.47g.   Breakfast: Great Value Original Beef Jerky, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Stir-Fry Vegetable Blend, Beef Liver. Lunch: Great Value Original Beef Jerky, Kirkland Signature Stir-Fry Vegetable Blend, Brown Rice. Dinner: Myprotein Impact Whey Protein - Unflavored, Kirkland Signature Chicken Breast, Avocado Vegetable Oil, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Stir-Fry Vegetable Blend, Great Value Original Beef Jerky. more...
on diet IdRatherNotSay's own diet   losing 3.4 lb a week


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