Weigh In record (no journal entry) for 18 January 2018
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140.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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2688 kcal
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Fat: 33.22g | Prot: 191.07g | Carb: 402.80g.
Breakfast: Great Value Original Beef Jerky, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Stir-Fry Vegetable Blend. Lunch: Quaker 100% Whole Grain Oatmeal, Kirkland Signature Stir-Fry Vegetable Blend, Great Value Original Beef Jerky. Dinner: Sweet Potato (Mashed, Canned), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Chicken Breast, Avocado Vegetable Oil, Myprotein Impact Whey Protein - Unflavored. Snacks/Other: Great Value Original Beef Jerky, Kirkland Signature Stir-Fry Vegetable Blend. more...
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losing 1.6 lb a week
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